Health Food Archives - Serving Philadelphia, Montgomery County, Delaware County & Beyond!

Photo: Johnny, Flickr Creative Commons As the old carol goes, “Christmas is coming, the goose is getting fat” – and no one wants to be the goose! Between Thanksgiving dinner, Christmas cookies, eggnog, and New Year’s champagne toasts, it can be easy to put healthy eating on the back burner. Not only does this lead…

When it comes to taking charge of our health, some changes can seem overwhelming. But there is one small change you can make today that will have an instant impact on your health: stop drinking soda. With this simple step, you will gain the following health benefits: Improve your heart health – Multiple studies have…

If you’re one of the many people in our country suffering from recurring physical ailments, you might be desperate to figure out the cause. You may live a relatively healthy lifestyle, complete with reasonable nutritional practices and regular exercise, and yet you still deal with persistent physical discomfort. Have you considered the possibility of a…

Photo: Rebecca Siegel Flickr Creative Commons These days, many foods are marketed as healthy, despite the fact that they don’t pack much of a punch when it comes to nutrient density. Some of these “health foods” are, indeed, better than chowing down on doughnuts and fries, but they aren’t nearly as good for you as…

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