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When it comes to taking charge of our health, some changes can seem overwhelming. But there is one small change you can make today that will have an instant impact on your health: stop drinking soda. With this simple step, you will gain the following health benefits: Improve your heart health – Multiple studies have…

You pay attention to the food pyramid. You squeeze in a workout each day. You manage to schedule a physical every December. Basically, you do a fairly decent job of taking care of yourself. Yet statistically, there’s still a chance you’re suffering from a vitamin deficiency that’s hindering your daily functioning and leaving you vulnerable…

The above title came from the March 11, 2002 issue of the American Medical News. This story reports on several studies and programs where corporate wellness programs are having a positive effect on reducing health care costs on their employees. “There’s a growing body of data indicating that corporate wellness programs lower medical costs for…

What is Trigger Point Therapy? Trigger point therapy is a bodywork technique that involves the applying of pressure to tender muscle tissue in order to relieve pain and dysfunction in other parts of the body. Sometimes massage and trigger point therapy are performed together. Trigger point therapy is also called myofascial trigger point therapy. It…

Anyone who has back or neck pain caused in whole or part by a damaged disc maybe helped by Disc Eased Therapy. Click the link below to read more about this as well as other health issues that can be easily corrected. Philadelphia Health Today

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