Weight Gain Archives - Serving Philadelphia, Montgomery County, Delaware County & Beyond!

Photo: Rebecca Siegel Flickr Creative Commons These days, many foods are marketed as healthy, despite the fact that they don’t pack much of a punch when it comes to nutrient density. Some of these “health foods” are, indeed, better than chowing down on doughnuts and fries, but they aren’t nearly as good for you as…

Photo credit: Miguel Pires da Rosa Flickr Creative Commons Habits are a natural part of life. Research estimates that around 40 percent of our actions are habits: You don’t think about shutting a door behind you or scratching an itch. From an evolutionary standpoint, habits make sense. If we had to think about every little…

Wintertime can be wonderful. There’s the holiday season, full of parties and ridiculous sweaters. There’s the magic of the season’s first snowfall. There are also mugs of hot cocoa, the year’s most exciting sports, and the amazing smell of a fire burning in the hearth. Unfortunately, for many, wintertime also tends to deliver a few…

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