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Photo: bluepics, Flickr Creative Commons Sitting for 40 hours a week isn’t something most people choose. Often times, the culprit is a desk job: eight hours in front of a computer screen, day in and day out. No matter how rewarding, desk jobs take a toll on wellness over the long term. The fact of…

Photo: Dave Fayram, Flickr Creative Commons We’ve blogged before about the health detriments of sitting for long periods, which include heightened risk of obesity, metabolic syndrome, type 2 diabetes, and cardiovascular disease. What’s more, prolonged sitting puts you at risk for aches and pains in the upper body, shoulders, arms, and spine. How to combat…

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