Whether you’re trying to lose a lot of weight, looking to shed just a little, or simply want to maintain your current weight, weight management can be very intimidating. The Internet is awash with “tips and tricks” for losing weight, and everyone seems to have their own opinion. Even when you do find a weight loss plan you think will work, sticking with it can prove difficult. You have a lifetime of bad habits working against you, and your willpower just doesn’t seem strong enough. At moments like these, it’s easy to feel hopeless about achieving and maintaining a healthy weight.

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Weight Loss & Nutrition