How to Strengthen Your Knees Archives - Serving Philadelphia, Montgomery County, Delaware County & Beyond!

Photo: Ben Smith, Flickr Creative Commons Knees are the most injury-prone part of our bodies because of the everyday wear and tear of walking, bending, and climbing stairs. Injury, overuse, and aging all cause knee pain, which only worsens with age. Pain can range from uncomfortable to severe, hampering daily activities. Many people think a…

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